This is another mtn insert. I designed this to bolster me to stay on track with my weight loss on a monthly basis. I read somewhere that jotting down your progress will keep you focus. To tell you the truth it is. I download everything I'm feeling and it propels me to continue.
|Health Dossier with water tracking|
|Jottings and Notes|
The Jottings page (above) allows you to document on a weekly bases. This is the weekly calendar basically. You're able to jot down whatever comes to mind, and track your water intake. The Notes section is used to house motivational quotes, banner stickers, etc. like you see here. It keeps it real.
|Notes and Food Journal|
The Food Journal allows documentation of the meals eaten that day. It's broken down into breakfast, lunch, and dinner. Stickers can be used in this section to cheer or jeer.
|Advisory Notes and Workout Journal|
With the Advisory Notes, giving yourself advice is the goal. Sticking to the plan is a must so self-therapy to get oneself to make it to the finish line. As for the Workout Journal, you're documenting the activities that are done daily for the week. At a glance you can see what was accomplished, and if any improvements have been made.
|One Word Says It All and Sound Bite-Struggles|
|Sound Bite-Triumphs and Habit Tracker|
|Pages stacked in order|
There it is in all its glory. What do you think about it? Is there anywhere I can improve on the design, content, or something else? Please comment, share, and like. I'm always looking for feedback.